SuperFood Blog

AMLA BERRIESDescription:Amla berries are small, light green and, according to Ayurveda, have five tastes: sour, astringent, sweet, bitter, and pungent. Amalaki, commonly known as Amla or Indian Gooseb … read more

Known by many names, Moringa is a type of tree endemic to the foothills of the Himalaya. This unique tree is renowned in India and tropical climates throughout Asia for it’s dense nutrient loads. Mor … read more

What is Maltodextrin?Maltodextrin is a widely used food additive that you have probably seen in many packaged foods. But do you know what it actually is? Maltodextrin is most often used as a … read more

What is healthy salt vs unhealthy salt? Simple. Unhealthy salt is refined, bleached salt "table salt". This american standard for decades is not good for the body, and is responsible for the negative … read more

What is the "Paleo Diet?"Unlike other diets that are designed around weight loss, the Paleo Diet is a healthy approach to changing our relationship to food. Over the past several hundred thousand year … read more