Click through to see our different recipes!

Nourishing Lentil Soup (SupraGreens)
Grain-Free Sita Waffles (Sita Protein, contains Almonds)
Wholesome Bites with Superfruit C. (Superfruit C, contains Nuts or Sunflower Seeds)
✼ Raw Fig Bars with Adrenal Assist (Adrenal Assist, contains Nuts)
✼ Power Smoothie Recipe with SuperGreens (SupraGreens, Superfruit C, Vibrant Biome Probiotics)
✼ Homemade "Mylk" Recipe (used as a base for meal replacement drinks)
✼ Sacred Recovery Smoothie Recipe (Sacred Strength and Golden Bliss)
✼ High on Cacao Smoothie (Cacao Plus or Maha Chocolate)
✼ Protein Play Smoothie (Pacha Protein)
 Happy Belly Golden Pudding (Golden Bliss)
✼ Fruit-alicious Sour Antioxidant Shot (Superfruit C)
✼ No Bake Hormone Balancing Brownies with Chocolate Lover's Ganache (Hormone Happiness)
✼ Hot Sauce/Salsa Base (Superfruit C)
✼ Mocha Spice (Maha Chocolate, contains caffeine)

*You'll see that most of our recipes do not include ice or frozen fruits. Ice and frozen foods can slow down your initial digestion process. These recipes taste great at room temperature... so enjoy!

Nourishing Lentil Soup with SupraGreens


Nourishing Lentil Soup with SupraGreens

Ingredients: *We always recommend using fresh, Organic Ingredients and cooking from your heart for high vibe food.*

1 Onion, Diced

2 Carrots, Diced

1 Tbsp Coconut, Olive or Avocado Oil

1 Thumb Ginger, minced

4 Cloves Garlic, Minced

2 tsp Garam Masala

1 Tbsp Curry Powder

1/2 tsp Cumin Seeds

1/2 tsp Black Pepper

7 to 8 Cups Vegetable Broth or Water or both

1 1/2 Cups Red Lentils

2-3 Cups of Diced Tomatoes (Remove skins and seeds)

3 Lemons, Zested & Juiced

5 to 6 Cups of Spinach, Chopped

2 to 3 Cups of Kale, De-stemmed & Chopped

1 Bunch Cilantro, Chopped1 can of Coconut Milk

Sea Salt to Taste

1 Tbsp SupraGreens per cup of soup (added at the end)

Step by Step:

Use a large Soup pot with a lid to make this Lentil Soup. Saute the diced onion with the oil on medium high heat in the bottom of your Soup Pot until onions are starting to caramelize. Add the diced carrots and stir, allowing light browning. Reduce heat and stir in minced garlic and ginger. Add a bit of water if the onion mixture is too dry and sticking to the base of the pot. Add Garam Masala, Curry Powder, Cumin Seeds and Black Pepper. Stir and let spices warm until they have perfumed the air (about 30 seconds to one minute). Add 7 cups of Vegetable Broth or water and stir.

Add red lentils to a large bowl and cover lentils with water. Using your hand, massage the lentils in the water, gently cleaning them. Drain water and repeat until water runs clear. Drain lentils fully and stir into soup. Add salt and let lentils simmer until cooked through. If lentils are absorbing the liquid, add another cup or two of liquid as needed.

Add the chopped tomatoes, spinach, kale and coconut milk to your soup. Let the vegetables cook for a few minutes. Remove soup from heat or turn off burner. Add The coconut milk and lemon zest and juice. Check the salt content and add salt as needed. Stir in the chopped cilantro.

When you are ready to eat, stir 1 tsp - 1 Tbsp of Sarvaa's SupraGreens into each bowl of soup. This gives your soup a fantastic extra boost of nourishing superfood greens to vitalize your body on a cellular level. And it is incredibly delicious! Adding the SupraGreens right before serving ensures that the Probiotics and micronutrients stay alive and intact. We don't recommend cooking SupraGreens or any of our superfood products with Probiotics, but adding them to a warm meal right before eating works well.

This recipe makes about 16 cups of soup. I love making a big pot of soup that I can separate into individual servings and leave some in the fridge and freeze the rest. I recommend freezing in glass containers; I use Ball jars. Make sure to refrigerate the ball jars of soup first, leaving an inch of space at the top of the jar (don't fill all the way to the top because food expands as it freezes). When I move the jars from the fridge to the freezer I leave the lids loose and then screw the lids on tightly once the soup is frozen to avoid expansion pressure issues.  ENJOY!

Contains Sarvaa's: SupraGreens

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Sita Protein Grain-Free Waffles


Sarvaa's Sita Protein Waffles

For a fun spin on breakfast without feeling overloaded with grains and carbohydrates, try these protein rich, grain-free waffles! We love to top them with coconut yogurt with probiotics, fresh berries, toasted unsweetened coconut flakes, toasted nuts and seeds.
Waffle Batter:
1 C Almond Flour
1/2 C Sarvaa's Sita Protein
2 Flax Eggs (*2 T Flaxseed Meal soaked in 6 T water makes two) (or eggs if that is in your diet)
1/3 C Unsweetened Almond Milk
1/2 t Baking Powder
1/2 t Cinnamon
1/2 t vanilla extract or vanilla powder
1/4 t sea salt
1 T Coconut Oil warmed to a liquid (add 1/2 to batter and reserve 1/2 for brushing onto waffle iron)
Combine dry ingredients into a large bowl and then stir in wet ingredients to make the batter. Make sure the waffle iron is heating up as you create the batter. Brush oil onto both sides of the hot iron and then add 1/4 of the batter and cook waffle.
Add your favorite toppings and serve!
Recipe makes about 4 large waffles. Can be stored in an air tight container in the freezer. Toast directly from freezer until golden and enjoy!
These are gluten free, dairy free and low glycemic!
Contains Sarvaa's: Sita Protein

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Wholesome Bites with Superfruit C. (contains nuts)



Wholesome Bites

3 T       Superfruit C* (Sarvaa’s supplement)
24        Dates*(pitted)
1 C       Fresh Blueberries*
½ C      Pecans*
¼ C      Unsweetened Coconut*
1 t        Vanilla*
1 t        MCT coconut oil*
            Dash of sea salt 
              * Organic ingredient  

Combine all ingredients with a food processor or in smaller portions with a blender, place mixture on a work surface, use cool water to shape into bite sizes and roll each portion in coconut. Serve cold or at room temperature

These are gluten free, dairy free and fruit-sweetened!

The home chef story: While I was enjoying my bowl of blueberries, I became curious about the taste of Sarvaa’s Superfruit C blend, wondering about it’s flavor profile.  Blueberries are my favorite fruit and as I get older I eat more and more of them.  What if I could create even more of a blueberry flavor from the already amazing Superfruit blend?   The next moment I was dipping my fresh luscious berry in the Superfruit C powder, it coated the dark blue berry with a light maroon and seemed to  become iridescent in color.  I popped it into my mouth and savored it with wonderment.  Amazing!  The blueberry was now delicious and even more super nutritious!   Hmmm, could I create a wholesome bite of this goodness that lasted long enough to share with friends?  I immediately started with blending the fiber-rich pecans with pitted dates in a food processor to a creamy consistency.  I added fresh blueberries with the pulse button, then Superfruit C and tasted!  Oh yes, yum.  Now to form a bite-size shape I decided to add  unsweetened coconut, MCT coconut oil, some vanilla  and a dash of real salt.  Using cool wet hands I rolled the mixture into bite size rounds, then using shredded coconut for an appetite-appearance and placing a decorative pecan half on top, wa-lah satisfying success.  Hopefully you’ll enjoy these wholesome bites as much as I did, our Sarvaa staff certainty does! 

Note:  replace pecans with sunflower seeds for a nut-free recipe 

While you may not have heard of all of Sarvaa’s Superfruit C's ingredients, you are most certainly familiar with blueberries. It's the one fruit that most people know is high in antioxidants. But what else does this amazing berry have going for it that makes it good enough to be included in Superfruit C? Blueberries are truly a superfood. Here's a short list of nutrients that they contain: Vitamin C, Vitamin E, selenium, zinc, carotenoids, amino acids and bioflavanoids. What does all of this do for you? Your immunity is stronger. These nutrients help improve visible signs of aging, increase cognitive functioning (including memory), lung and cardiovascular wellness, and positively affect joint health.  

Contains Sarvaa's: Superfruit C

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Royal Raw Fig Bars with Adrenal Assist. (contains nuts)


Sarvaas Royal Raw Fig Bars

Sarvaa's Adrenal Assist is more effective if you get plenty of Magnesium in your diet!  Magnesium is an amazing mineral that supports adrenal function, yet many people are deficient in it! Your food is a great source of magnesium, especially figs! Figs are nutritious, can be eaten dried or fresh, and are a healthy sweetener.  Here's our healthy "Raw Fig Bar" recipe:
Crust Base
3 C walnuts (raw)
10-12 dates (pitted)
1/4 C coconut oil (MCT)
1/2 t sea salt
2 C figs (dried)
1 C walnuts (raw)
1/4 C to 1/2 C water (to spread easier)
2-3 t Adrenal Assist (Sarvaa's supplement)
1 T pure maple syrup
1 t vanilla extract or vanilla powder
1/4 t sea salt
Blend the Crust Base ingredients in a food processor until they bind together (without over mixing). Divide in half, saving some for crumble on top of bars.
Blend the Filling ingredients in the food processor until fully incorporated.  
In an 8x8 square pan lined with unbleached parchment paper press the Crust mixture into the base of the pan. Spoon in and firmly flatten the Filling on top of the crust to create a smooth layer. Crumble remaining Crust on top. Chill for 15 minutes. Enjoy!  
These are gluten free, dairy free and fruit-sweetened!
Contains Sarvaa's: Adrenal Assist

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Power Smoothie with SuperGreens, Adaptogens, SuperFruit Vitamin C, and Probiotics.

Recipe for Sarvaa's Green Power Smoothie:

1. Combine at once:

  • 12 ounces of water
  • 3 tbsp chia seeds
  • 1 tsp fresh chopped ginger
  • 3 tbsp lemon juice
  • 1 carrot
  • 3 celery
  • 1/2 apple
  • 1/2 green banana
  • 1/4 cup cilantro
  • 3/4 head of red lettuce
  • Sarvaa Powders:

       1 tblsp of Sarvaa SuperGreens
       2 tsp Superfruit C
       1 tsp Rejuve Roots
       1/2 tsp Vibrant Biome 20 Probiotics, or 1/3 tsp of Vibrant Biome 50 Probiotics.

2. Blend on high for 30 - 45 seconds.

3. After the first blending, add a ripe avocado at the end to help emulsify the smoothie and blend again.

There’s no ice! A lot of people think smoothies require something frozen in them, but in fact—-especially in the winter—- ice slows down our digestion. This smoothie is nice and creamy without a frozen ingredient, so it can be enjoyed year round :) 

Benefits: This smoothie does it all. Boost your microbiome, support you cells with powerful phytonutrients, support your Immune System and Digestion, and feel satisfied!

Features: Healthy and slowly metabolized healthy fats, powerful vitamins and minerals, and nervous system support.

How to Use this Smoothie: Make as an easy-to-digest breakfast or lunch or as a recovery smoothie after a workout.

Contains Sarvaa's: SupraGreens , Superfruit C , Rejuve Roots, Vibrant Biome Probiotics

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Nutritious & Affordable: Homemade “Mylk”

This mylk recipe allows you to customize your own milk-alternative drink.



Why Make Your Own Mylk at Home:

1. It’s Healthier.

Leave out the excess ingredients in pre-made mylks like preservatives, emulsifiers and hidden sugars.
Alternative milk companies also water down their products, and you’re getting less protein and nutrients.

2. It’s Greener.

Waste less packaging by purchasing a jar of nut/seed butter that will last longer than a milk carton.

3. It’s More Affordable.

You may spend more upfront for a jar of nut/seed butter, but it will typically last you longer than purchasing a carton of manufactured mylk.


Time Commitment: 1 Minute (unless you choose to soak nuts overnight :)


  1. Pour 1 cup of filtered water into your blender.
  2. Add 2 Tablespoons of your favorite organic nuts (almond, cashew, macadamia or sunflower*).
  3. Blend on “High” for about 15 seconds or until totally blended.
  4. Continue making your protein drink in the blender, or…
  5. Pour onto your cereal, oatmeal, etc.


  1. You can add a dash of salt to taste.
  2. Blending raw hemp seeds (on “High”) is also an option to create hemp mylk.
  3. Adding a few spoonfuls of coconut heavy cream (from a can) to water and blending it creates a thinner, drinkable coconut mylk.
  4. You can combine nut/seed butters/coconut to your heart's content to switch up your flavoring. 

Making your own milk-alternative comes in handy when using Sarvaa meal replacement powders to make a smoothie! 

*In general we do not recommend using peanut butter. Peanuts can create bloating and other gastrointestinal issues in some people. If you're good with it, go for it!

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The “Sacred Recovery” Smoothie


This smoothie is your ultimate recovery drink when it comes to stress. Whether that stress is a hard physical workout or a hard mental day at work, “Sacred Recovery” is a satisfying smoothie full of Adaptogens (to help your nervous system and hormones adapt and calm down) and Anti-Inflammatory agents that help your body self-regulate back to homeostasis.

Time Commitment: 3 - 5 Minutes


  1. Start with making your own version of Homemade Mylk.
  2. Add half of a green banana (or a comparable amount of your favorite sweetener).
  3. Throw in about 1 teaspoon of freshly chopped ginger or ginger puree (to taste).
  4. Add in 3 Tablespoons of Sarvaa Sacred Strength and 1/2 to 1 teaspoon of Sarvaa Golden Bliss.
  5. Blend and drink!


  1. Feel free to add 1/4 teaspoon of Sarvaa Adrenal Assist for an extra Adaptogenic herbal boost.
  2. Add 1/8 teaspoon of Sarvaa Vibrant Biome Probiotics to increase your gut health. (Note that all Sarvaa products already include a basic amount of helpful probiotics.) 

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The “High on Cacao” Smoothie


Majorly chocolatey, this smoothie is a cacao-lover’s dream come true. When you’re needing greens but either a) don’t have time to eat them, or b) simply don’t like to eat them, the “High on Cacao” Smoothie ensures that you’re getting incredibly bio-available SuperGreens, Adaptogenic Roots, and Medicinal Mushrooms (which increase energy and cellular efficiency) all disguised in a delicious drink that will keep your energy levels and mood naturally elevated for hours.

Time Commitment: 2 Minutes


  1. Make your own version of Homemade Mylk.
  2. Add half of a green banana (or a comparable amount of your favorite sweetener).
  3. Spoon in 3 Tablespoons of Sarvaa Cacao Plus or Sarvaa Maha Chocolate.
  4. Blend and drink!


  1. For more zing and an anti-inflammatory spin, chop 1 teaspoon of fresh ginger and blend in.
  2. Want it more green? Add your favorite dark leafy vegetables or a Tablespoon of Sarvaa SupraGreens (already included in Sarvaa’s cacao mixes).

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The “Protein Play” Smoothie

Want to get your protein in an organic, non-GMO, vegan, soy-free way? The “Protein Play” smoothie is a great way to enhance your protein intake as a meal replacement or as fuel for exercising. Easily digestible, this smoothie provides you with the 9 essential amino acids without other less-desirable components that a lot of other protein sources come with.

Time Commitment: 2 Minutes 


  1. In your blender, make your own Homemade Mylk.
  2. Add half of a green banana (or a comparable amount of your favorite sweetener).
  3. Add 3 Tablespoons of Sarvaa Pacha Protein.
  4. Blend and drink!


  1. Add 1 - 2 Tablespoons of Sarvaa 30G Protein Powder for additional protein.
  2. Feel free to add your favorite fresh fruits or vegetables to enhance the color and get even more nutrition in one smoothie.

    Kid-Friendly "Pina Colada fancy drink"


Note: Uses non-alcohol RUM Extract 

Blend fresh pineapple, full fat coconut creme with a serving of Sarvaa's Pacha Protein and as much coconut water to achieve desired consistency.  Add splash of rum extract and top with natural coconut shavings. 

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The “Happy Belly Golden Pudding”


  • Highly satisfying, the “Happy Belly Golden Pudding” is a delicious way to get your anti-inflammatory herbs in a grounding and filling snack. 
  • Keto Friendly "Dose of Healthy Fats" without the greasy, slimy texture of some Keto recipes!
  • Timed Release version of Golden Bliss - Ultimate Anti-inflammatory recipe.
  • Turmeric, Fats, Protein and Spice Mousse/Pudding.

Makes about 20 ounces of pudding which you can pour into three 8 ounce jars.

Time Commitment: 13-16 Minutes


  1. Unload two cans of coconut heavy cream into your food processor, BUT only 1/2 of the coconut water.
  2. Add 3 Tablespoons of Sarvaa Golden Bliss.
  3. Also add in 2 Tablespoons of Sarvaa 30G or Sarvaa Pacha Protein.
  4. Spoon in 4 Tablespoons of your favorite nut or seed butter. This helps emulsify it.
  5. Pour in 4-6 Tablespoons of coconut oil.
  6. Add 1 teaspoon of salt.
  7. Add in 1 teaspoon of powdered vanilla and/or an additional 2 teaspoons of liquid vanilla extract.
  8. Throw in 1 - 2 Tablespoons of minced ginger.
  9. Add 1/4 teaspoon of black pepper. (Derek likes more pepper than this, but Bronwyn prefers it mild!)
  10. Blend on “High.” If you have trouble getting it to blend, continue to add the remaining coconut water from the can a little at a time. Try not to use too much or the final result may not “set.”
  11. Refrigerate for an hour or two.


  1. Sweeten to taste with your favorite sweetener… or none at all! We like 1/4 teaspoon of monk fruit powder. Sometimes we use 2 Tablespoons of maple sugar or coconut sugar.
  2. Add 1 - 3 Tablespoons of cinnamon.
  3. Add more minced ginger if you LOVE ginger!
  4. 1 teaspoon of ground cardamom can be delightful.
  5. If you have an allergy to nuts or coconuts (or any ingredient here), always feel free to substitute. Listen to your body! 

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The “Fruit-alicious Sour” Antioxidant Shot

Perfect for any time, day or night, this fun shot of antioxidants, bioflavonoids, minerals and phytonutrients is sure to boost your immunity, improve your skin, hair, and nails, and protect your cells from damage. It’s even anti-inflammatory!

Time Commitment: Less than 1 Minute


  1. Get a small jar with a lid.
  2. Fill it 3/4 quarters with filtered water.
  3. Depending on the size of your jar, add 1 - 3 teaspoons of Sarvaa Superfruit C.
  4. Shake with the lid on until the powder is fully combined into the water.
  5. Drink up!


  1. Add a tiny splash of lemon juice.
  2. If you want a little replenishing electrolyte action, add a dash of salt.
  3. Feel free to add a 1/2 teaspoon of any other Sarvaa supplements like SupraGreens, Adrenal Assist, Hormone Happiness, and/or Vibrant Biome Probiotics.

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No-Bake Hormone Balancing Brownies with Chocolate Lover's Ganache


Feeling a "surge" of hormonal imbalance come over you? ...And all you want to do is crater into comfort food? This recipe was developed by Bronwyn while she was in the middle of having a pre-menstrual downward spiral, so you know this special snack is legit!

The act of making something delicious, satisfying and healthy improved her mood. Upon eating them, she felt less overwhelmed. So no matter if you're dealing with your period, bearing through an onset of menopausal hardship, or simply want to eat something ultra delicious, hopefully these hormone balancing brownies will help you!

Gluten-Free and Dairy-Free (And use Organic ingredients when possible!)

(Tip! Partners of the One-Who-is-Exhibiting-Hormonal-Imbalances, if you're one of those people who loves being in the kitchen, this could be a delightful gift to make for your sweetheart!)

Brownie Time Commitment: 20 Minutes

Ganache Time Commitment: 10 Minutes

Hormone Balancing Brownie Recipe: 

You'll need:

Millet flour, or brown rice flour, or oat flour, cacao powder, Sarvaa Hormone Happiness, Maple syrup, Sunflower butter, Vanilla extract, and salt. (Optional to replace 1/3 to 1/2 of the cacao powder with Sarvaa Conscious Cacao for a yummy "mocha" touch.

  1. In medium bowl, combine:
    1. 1 cup millet flour
    2. 1/2 cup brown rice flour
    3. 3/4 cup cacao powder
    4. 1/4 teaspoon salt
    5. 3 Tablespoons of Hormone Happiness
  2. In a small bowl, mix together:
    1. 1/2 cup maple syrup
    2. 1/2 cup sunflower butter
    3. 2 teaspoons vanilla extract
  3. Pour the wet ingredients into the medium bowl holding the dry ingredients and work in.
  4. Once you've mixed it as well as possible, it still may be too dry. Add a splash of water at 1/4 cup at a time (perhaps only twice) in order to create the perfect consistency.
  5. Feel free to knead it with your hands after you've added the water! Kneading food has its own healing powers! 
  6. The batch should be free of dry spots, hold together well on its own, and not overly stick to your hands.
  7. Place in an 8 x 6 inch dish lined with parchment paper.

You can be done here! Cut it up and eat! Or if you want to top it off with the Chocolate Lover's Ganache...

Chocolate Lover's Ganache Recipe:

You'll need Cacao butter, Raw cacao powder, Maple sugar - dehydrated, Vanilla extract, Coconut heavy cream.

  1. Place a small pot on your stove top burner and set to "Low" heat.
  2. Add in 3 Tablespoons of cacao butter and allow to slowly melt.
  3. Once the cacao butter is melted, measure in 1 Tablespoon of maple sugar (not syrup!).
  4. Stir and add in 1 teaspoon of vanilla extract.
  5. Add in 3 Tablespoons of raw cacao powder and stir well.
  6. Lastly, melt in 1/2 cup of thick coconut cream. (Or half & half)

Pour the ganache over your brownies and place it uncovered in the fridge for 20 minutes. Once the ganache has "set", eat your brownies, and be well! 

To store, cover them and refrigerate. They're usually great for up to 3-5 days.


  1. If you don't have maple sugar, consider using finely ground coconut sugar or powdered sugar. Whatever alternative powdered sweetener you have may work!

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 Sarvaa Superfruit C Hot Sauce / Salsa base



Roast to a char the following ingredients:

- 6-8 tomatillos 1 poblano pepper
- 1 yellow bell pepper
- 1 red bell pepper
- 1 orange bell pepper
- 1 tomato 

Chef Tip:  For ease of removing bitter skins & seeds, after grilling over flame or under broiler place veggies in a paper bag (or towel wrap) to create steam bath. Once cool to touch, squeeze out seeds and remove skins.

Place in blender and add:

- 1 T oil (MCT coconut oil or olive oil or avocado oil)
- 1 T of sweetener (honey or maple syrup or date sugar)
- Dash of sea salt and pepper (red pepper for spice)
- ¼ C of vinegar (apple cider or white or red)

Complete with 2 T (or more) of Sarvaa Superfruit C**
Blend on high, turn off and stir down.  
Add any amount of filtered water to achieve desired thickness.
   Optional: Add fresh vegetables to make salsa, such as chopped tomatoes, onions, peppers and cilantro. 
   Always use local and organic ingredients for flavor and good health.  

Contains Sarvaa's Superfruit C 

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Mocha Spice Smoothie (Maha Chocolate)


As a chef, common questions I hear are, “How can I make my smoothie taste good without adding sugar?” and “How can I include green veggies without ruining the taste?”  Typically smoothies use bananas for adding sweetness and as a thickener, but it is best if they are green as opposed to ripe to keep the sugar content low. But what if you don’t want to use bananas? This recipe instead uses dates for sweetness, and zucchini for thickening (most effective frozen). Want a low sugar yet still yummy kick start to your day, than try this Sarvaa’s Maha Chocolate Espresso Smoothie. 

Mocha Spice  (features Sarvaa's Maha Chocolate)
2 servings (makes one smoothie drink & one smoothie bowl*)


1 serving of Sarvaa's Maha Chocolate
1 C. Zucchini * (chopped then frozen) 
4  Dates * (soft & pitted) 
2 shots espresso (fresh or instant style, or decaf if preferred)
2 C. milk of choice * (We love coconut milk/almond milk blend)
* organic ingredients - always!

1. Cut zucchini into cubes and freeze on a flat tray (until hardened).
2. Place frozen zucchini in a blender and pour espresso over it.
3. Add milk of choice.
4. Add Sarvaa's Maha Chocolate.
5. Blend together until mixed.
6. Pulse mix in the soft dates (leaving pieces for texture/mouthfeel).
7. Toppings: chocolate espresso beans, chocolate shavings, red chili powder or zucchini curls.

* Smoothie bowl:  omit ½ C milk, add 3 more dates and chill espresso for thickness  


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