SuperFood Blog

You've been told to make sure you're getting enough calcium a hundred times. And so many of us can develop a fear that we can't do it without a daily supplement of some kind.But can you get  … read more

What's the truth about probiotics? Many of us have been raised to think that all bacteria are bad and make us sick. But, this just isn't true, for many strains of bacteria are actually what kee … read more

Holidays. How did your body feel after Thanksgiving? If you felt great, then bravo, you're one of the lucky ones! Celebrate whatever you did. If you're like many of us, you may want to try some differ … read more

Yes! Cinnamon is a SuperFood!!Don't let Cinnamon's familiarity deceive you. If we had to re-locate to the moon for 5 years and could only take 50 edible things, cinnamon would be on the list!Cinnamon … read more

SuperFood Recipes!    ~ ~  SuperYou!..... the Easy, Fun, and Delicious Way!Pumpkin Pie Spice Smoothie.Just in time for the Autumn Equinox!In your blender: Start with 12-20 oz … read more