SuperFood Blog

What's the truth about probiotics? Many of us have been raised to think that all bacteria are bad and make us sick. But, this just isn't true, for many strains of bacteria are actually what kee … read more

Holidays. How did your body feel after Thanksgiving? If you felt great, then bravo, you're one of the lucky ones! Celebrate whatever you did. If you're like many of us, you may want to try some differ … read more

Yes! Cinnamon is a SuperFood!!Don't let Cinnamon's familiarity deceive you. If we had to re-locate to the moon for 5 years and could only take 50 edible things, cinnamon would be on the list!Cinnamon … read more

SuperFood Recipes!    ~ ~  SuperYou!..... the Easy, Fun, and Delicious Way!Pumpkin Pie Spice Smoothie.Just in time for the Autumn Equinox!In your blender: Start with 12-20 oz … read more

Should You Avoid Fluoride?In a world where chemicals are part of our daily experience, it is important to know which chemicals to avoid.  Fluoride is one of the most present chemicals in our live … read more