SuperFood Blog

Some foods flatter you. Amla does not. Bite into a fresh Indian gooseberry and it arrives all at once: sour, astringent, faintly bitter, bracing enough to make you blink. And then, a moment later, som … read more

One of the best ways to support your Endocrine System and Your Hormones - Adaptogens. Many of you may be wondering, what exactly is an adaptogen? And more to the point, what can they do for me today? … read more

AMLA BERRIESDescription:Amla berries are small, light green and, according to Ayurveda, have five tastes: sour, astringent, sweet, bitter, and pungent. Amalaki, commonly known as Amla or Indian Gooseb … read more