SuperFood Blog

Fall brings cool nights and vegetable harvests. And that means pumpkin!  Pacha Protein and Turmeric LOVE Pumpkin.  Try this awesome fall-themed recipe out for yourself!  Pumpkin Pie Ant … read more

Seven most important elements to understand about good carbs vs bad carbs.You've probably heard quite a bit lately about good carbs vs bad carbs. It's a hot topic. And rightly so. The packaged food in … read more

Six Superfoods for Postnatal RecoveryIf you’re like most women, you know postnatal recovery takes more than the prescribed 6 weeks. After all, it took more than 9 months for your body to build that b … read more

Your HPA Axis: Why it’s so important to your daily vitality.The HPA axis has been getting quite a bit of attention lately. Given the relentless stress that a lot of us feel, our stress-response mechan … read more

Natural Immune BoostBelow is a breakfast recipe that will give you the vitality you want, hold you all the way until lunch, include both your essential Macro-Nutrients and your Micro-Nutrients, and ta … read more